When life brings the heat, you need to chill out.
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
This vibrant and entrancing book invites readers on a journey around the world. Artist and globetrotter Shirin Sahba celebrates the diversity of people, places, and...View full product details
Focus. Slow Down. De-stress.By Tiddy Rowan The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit....View full product details